Looking to relax and recharge in style? The United Arab Emirates’ best spa hotels offer serene settings, gorgeous pools, standout beauty treatments and every kind of wellness ritual imaginable, from Moroccan hammams to sound baths.

With beachy, urban or desert-style spas, The UAE’s scene has become known for offering best-in-class treatments, along with a healthy dose of the kind of ‘go-on-treat-yourself’ lavishness Dubai in particular is famous for. It’s not a place to come for bargain retreats, and many of the more luxurious spa resorts come with a five-star price tag, but there are also excellent options that balance quality with value.

Etiquette-wise, bear in mind that nudity isn’t expected – swimwear is worn in wet areas and disposable underwear is typically provided for treatments. Many spas have separate ladies and gents areas, but plenty offer couples’ experiences too. Most spas ask for mobile phones to be left in lockers, for everyone’s privacy as well as the chance to really disconnect during your visit.

Here's our pick of the best spa hotels in the UAE right now.

Talise Spa - Burj Al Arab - Dubai - website 2

Talise Spa - Burj Al Arab - Dubai - website

Talise Spa at the Burj al Arab

1. Talise Spa, Burj Al Arab, Dubai

Spa luxury doesn’t get more iconic than this. Suspended 150 metres above the Arabian Gulf, Talise Spa at the Burj Al Arab offers dizzying floor-to-ceiling views and wellness experiences that are as extravagant as the hotel itself.

The Jumeirah Burj Al Arab, with its distinctive sail-shaped architecture, is often referred to as a ‘seven-star hotel.’ Its spa definitely lives up to that reputation, offering top-end Swiss clinic-style biotechnological treatments from anti-aging facials to body contouring. For the last word in relaxation, book the four-hour Romantic Moonlight Swim package, which begins with a massage and finishes with a private swim in the indoor pool strewn with floating flower petals and sweeping views of Dubai.

You’ll also find steam rooms, plunge pools and a beautiful yoga studio here. It’s easily one of the best spa hotels with a pool in the UAE, and perfect for a special occasion.

The Pearl Spa - Indoor pool - Four Seasons Resort Dubai at Jumeirah Beach - website

The Pearl Spa - Four Seasons Resort Dubai at Jumeirah Beach - website

The Pearl Spa

2. The Pearl Spa, Four Seasons Resort Dubai at Jumeirah Beach

This five-star beachfront resort houses one of Dubai’s most elegant spas. The Pearl Spa is all soft lighting, marble finishes and soothing natural-toned decor – ideal for anyone who needs to recharge their batteries.

The facilities here are extensive, and along with the 10 spa treatment rooms there’s an indoor lap pool, padel and tennis courts, a fitness centre and two salons. The Signature Pearl Spa Experience includes a full-body exfoliation, massage and facial, and there are also couples massages and treatments designed to help guests recover from jet-lag available. A poolside relaxation area and steam rooms round out the experience.

Iridium Spa at the St Regis, Abu Dhabi.

Iridium Spa - The St. Regis Saadiyat Island Resort - Abu Dhabi - Website

3. Iridium Spa, The St. Regis Saadiyat Island Resort, Abu Dhabi

Abu Dhabi’s Saadiyat Island is all about nature-meets-luxury, and the St. Regis resort delivers a very elevated ‘get away from it all’ experience. Iridium Spa offers sea views, a soft, sandy setting (treatments can be had in the beach cabana) and a menu that includes everything from body wraps and polishes to beautifying rituals. Treatments are as lavish as you’d expect – think Precious White Caviar and 24K Gold Hair Revival hair care. There’s also an extensive collection of treatments aimed at men.

The Spa - Address Downtown - Hammam - Dubai (2)

The Spa - Address Downtown - Dubai - website

The Spa at Address Downtown

4. The Spa at Address Downtown, Dubai

Want to be pampered in peace, but still love being right in the buzz of the city? The Spa at Address Downtown is the perfect option, as it’s based in the heart of Dubai where you’re surrounded by the emirate’s most iconic architecture – think futuristic skyscrapers, the Burj Khalifa and Dubai Fountains – plus the hotel is connected by bridge to Dubai Mall. In other words, as soon as you’ve finished your spa session and are feeling nicely revived, you’re only a few steps away from your next Dubai adventure.

The extensive spa contains nine treatment rooms, Finnish saunas, steam rooms, a traditional hammam and a relaxation lounge. There’s a great range of treatments on offer, with some of the best targeted at helping guests unwind. The Spa’s Signature Sleep Ritual is a full-body massage using vetiver and chamomile essential oils, a warming foot cleanse and deep breathing mist inhalation – who wouldn’t feel relaxed after that?

Anantara Spa, Qasr Al Sarab Desert Resort

Anantara Spa, Qasr Al Sarab Desert Resort

LEAD - qasr al sarab - spa exterior pool with desert view

5. Anantara Spa, Qasr Al Sarab Desert Resort, Abu Dhabi

Live out your Arabian royalty fantasies in the Qasr Al Sarab’s Anantara Spa, where Middle Eastern remedies and rituals take place in a palatial desert setting. Set amid the magnificent dunes of the Empty Quarter, this transportive spa offers desert-view treatment rooms, open-air relaxation lounges and traditional hammam rituals. Many of the treatments offered also use local sand for its healing qualities. The Desert Retreat is one of them, an exfoliation using desert sand and a massage using hot stones and Rub’ Al Khali (Empty Quarter) sand poultices. Take your time soaking up the dune views and deep desert silence afterwards for a real immersion experience.

Ritz-Carlton - Ice Igloo - The Rainforest Experience

Ritz Carlton - Sensory Showers - The Rainforest Experience

The Rainforest at the Ritz-Carlton Spa

6. The Ritz-Carlton Spa, Ras Al Khaimah, Al Wadi Desert

Looking for something completely different? This Ritz Carlton Spa is best known for ‘The Rainforest,’ an epic tropical experience, which includes 16 different hydrothermal therapy stations that guests can meander through in their own time. These include rain showers, vitality pools, a steam-and-salt cavern and chilly Ice Igloo. It’s a great option for couples, as men and women are usually allowed to share this space (check when you book as there are also ladies-only timings). Couples massages are also available.