Nothing feels better than exploring the world as you visit new places and sites, try exquisite cuisines, and get to know the cultures and traditions of each country or even continent.

On your way to your magical destination, you could indulge in a deep sleep on the plane (for those of us lucky enough to do so), read a book, or do a combination of both.

My favourite picks while traveling and at the destination are mostly self-help books, whether chilling by the pool and beach or having coffee on the balcony, these types of books are essential in enhancing our mental health and achieving goals. Self-development books also help us learn more about ourselves, worry less, and accept challenges as part of our self-growth journey and to understand ourselves and others more deeply.

I, for one, have experienced a significant shift in my mindset by following tips and advice offered in these books, with how I prioritise my tasks, what I choose to read and listen to, and how I react to negative emotions.

Even though self-help books might seem dull, the ones on this list are not. Below, we will delve briefly into four books that will guarantee better mental well-being early in the year and keep you entertained while travelling.

The Book of Joy

Authors: The 14th Dalai Lama, Archbishop Desmond Tutu with Douglas Abrams

The Book of Joy documents a week-long dialogue between Archbishop Desmond Tutu and the Dalai Lama by Douglas Abrams. The book explores their mutual experiences and knowledge and provides guidance on how to find happiness during difficult times, live a happier life, and offer insight into the meaning of genuine happiness.

Using the views of the Dalai Lama and Archbishop Tutu through personal stories, lessons, and reflections, the book highlights the values of kindness, thankfulness, and connection, acting as a guide to finding lasting happiness in harsh environments.

The Subtle Art of Not Giving a *

Author: Mark Manson

The Subtle Art of Not Giving a*, is a humorous and straightforward self-help book by Mark Manson. The book challenges optimistic thinking and urges readers to embrace uncertainties by putting away all anxieties and focusing on what matters. It also provides insightful advice on making the most of a person’s limited “cares” by sharing tips on living a happy life and emphasizes accepting negative experiences instead of running away from them, helping readers reevaluate their expectations and beliefs and feel more content.

Broken Open

Author: Elizabeth Lesser

Written by Elizabeth Lesser, Broken Open delves into the transformational potential of challenging life circumstances by using examples from her own life as well as other people to demonstrate how hardships can present opportunities for personal development, growth, and spiritual enlightenment. The book also provides advice on overcoming obstacles in life and discovering purpose during difficult times by embracing empathy, resilience, and vulnerability.

The Secret

Author: Rhonda Byrne

This self-help book by Rhonda Byrne explores the law of attraction, how one’s beliefs can shape the kinds of experiences one encounters in life, and how our thoughts can affect our environment. The book emphasizes the value of positive thinking, giving readers hope for accomplishing goals and offering advice on implementing positive thinking daily.

For many years since 2006, the book has received worldwide attention for its positive messaging, which revolves around the significance of one's thinking in achieving their goals, objectives, and finding fulfillment.

Top Travel Tip: If you can’t find physical copies, or you don't have the room to carry around books, you can simply download these books through audio books apps: Audiobooks, Audible or Google Play Books. So handy!

self-help-books