Give your traditional Iftar spread a modern, nutrient-packed upgrade with this vibrant fusion of coral lentils and roasted sweet potato.
Infused with the savoury depth of Shiro miso and a bright burst of lime, this velvet-textured dip offers a sophisticated balance of protein and natural energy. Whether served as a centrepiece for a gathering or a revitalising Suhoor snack, its unique umami profile and golden hue make it a standout addition to any seasonal table.
“Plant protein and gut health; a silky, colourful combination with the earthy-sweet flavour of sweet potato paired with the umami of miso. An excellent source of protein, probiotics, and fibre,” says Andrés Morán, Head Chef of SHA Spain. This recipe also reflects SHA’s nutritional philosophy, which emphasises a balanced, natural, and alkalising diet designed to provide essential nutrients while supporting health and vitality. Plant proteins, like lentils, and fermented foods, like miso, are considered “proteins of choice” for their contribution to gut health, immune support, and overall wellness. “Miso, being a fermented food, brings live cultures that enrich the gut microbiota and improve digestion, complementing the fibre from sweet potato and lentils for a synergistic effect on digestive wellness.”
This dish is a protein-packed recovery snack, ideal for sharing meals, Iftars and late Ramadan nights.
Ingredients
- 250g coral lentils (or green lentils)
- ½ red sweet potato
- 2 tablespoons of tahini
- 1 tablespoon of Shiro miso
- 1 tablespoon of olive oil
- 1 lime (juice and zest)
- Salt to taste
- Mineral water to adjust consistency
Method
- Wash, peel, and bake the sweet potato at 180°C for 30 minutes.
- Once roasted, remove from the oven and allow to cool
- Boil the lentils in plenty of water for approximately 20 minutes, then strain and cool
- Using a hand blender, combine the cooled sweet potato with the lentils until a cream consistency
- Add in the remaining ingredients and continue to mix, adding splashes of mineral water until you reach your desired texture
- Allow the hummus to reach room temperature before serving, and enjoy!
