In today's fast-paced world, we are constantly seeking ways to slow down, disconnect and optimise our wellbeing.
Enter the ice bath trend, a practice that is gaining traction for its potential to boost health, performance and recovery, in addition to the positive impact on mental health. While the idea of plunging into icy water might seem daunting, many athletes and wellness enthusiasts swear by its benefits.
This article delves into the science behind ice baths, exploring their potential to reduce muscle soreness, improve sleep, and even enhance mental well-being. So, whether you're a seasoned athlete or simply curious about natural recovery methods, brace yourself – I'm diving into the world of ice baths and exploring if the chill can truly enhance your physical and mental wellbeing.
First of all, what is an ice bath?
An ice bath involves immersing your body in cold water, typically around (10-15°C), for a short period of time.
That doesn't necessarily sound enjoyable... Why would anyone want to subject themselves to something like this?
For starters, ice baths have been proven to reduce muscle soreness, speed up recovery after intense workouts, improve circulation, and also boost mental wellbeing. While they’re usually recommended for athletes - and I’m definitely not one - I wanted to try it to reduce my pre-travel stress.
My experience at Echo Centre
Located in Al Aqiq, Echo Centre has an immediately welcoming vibe.
Before starting, I met the physiotherapist who would guide me through the process. From beginning to end she offered clear instructions, and ensured I was okay to enter the ice bath. I then had to take a shower to clear my skin from any lotions or perfumes. I was slightly anxious as my brain was telling me it was a bad idea, but then again I am an adventurous person, and as Experiences Editor for List, I knew it was something I should try.
I had a private treatment room with a shower/changing room, ice bath, and a steam room.
As the moment of entering the ice bath drew closer, all I felt was that rush of adrenline I always experience right before I do something crazy, like when I went skydiving.
It's Time to Become an ice-bath pro
Surprisingly, the ice bath didn’t actually have ice in it. It was a small, but relatively deep bathtub filled with water that is filtered and cooled to remain at a temperature of 9 degrees. My physio said that anything below 10 is a good start for first-timers.
Before I hopped in, I told my physiotherapist that my goal would be to stay in for 3 whole minutes. (Little did I know, I would complete a full 10 minutes!)
The initial shock of cold waved through my body as I fully immersed myself into the ice bath, keeping my head out. I quickly learned that the trick is to enter the ice bath fast enough that you don't think about the cold, but slow enough that I wouldn't shock myself and back out.
The first 3 minutes flew past as I got used to the cold water and the feeling. But, it was after the 3 minute mark that I really started feeling the cold penetrating my body, and my hands and feet started to feel numb with the cold. Then came the shivers - I was reassured by the physiotherapist that these reactions were all completely normal.
Breathing was so important. Taking deep breaths in from my nose and exhaling through my mouth, it felt like meditating. All I kept thinking about was my breathing whilst occasionally peeking at the timer. I felt as though with every breath and minute that passed my mind became clearer and my racing thoughts of work, my to do list and daily issues dissipated. Perfect for anyone who is an over thinker like myself!
The shivers came and went again, and by the time the 10 minutes were over, I felt like I wanted to stay longer.
As I got out of the ice bath, I felt so proud of myself. I laughed uncontrollably, thinking, “I can’t believe I did this!”
The After Effect
I went into the steam room for a few minutes to warm my body and reacclimatise, before then showering and changing.
The shivers didn’t completely go away until 2 hours later, which again I was assured by my physio is completely normal for some people to experience.
I felt fresh. I felt like a new woman, fully energised and ready to take on the day - which was exactly my goal! It was a feeling that lasted at least 24 hours after my ice bath experience.
Would I Recommend Trying an Ice Bath Experience?
I recommend everyone to try an ice bath at least once. Its something I’m definitely going to start doing more regularly.
It is important to note that ice baths may not be suitable for everyone, especially those with certain medical conditions, so it is best to consult a medical professional before trying an ice bath for the first time.
Special thanks to Rayan, Mohammed, Lama, and Bushra for the amazing welcome and guidance.
@echocenter.sa
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Al Souleiymaniah, Al Aqiq, Riyadh
