Riyadh’s fitness scene has transformed over the last few years, with a growing number of studios offering top-tier classes, from high intensity strength training to mindful practices such as yoga and meditation. One wellness craze in particular that has been lauded for its versatility and transformative benefits is Pilates.
New dedicated studios have emerged, while existing gyms have expanded their offerings to include both reformer and mat Pilates classes in Riyadh. These classes cater to everyone, from beginners and advanced practitioners to pregnant women seeking safe and effective workouts.
There’s no shortage of ways to perfect your practice in the capital and we’ve rounded up our favourite Pilates studios in Riyadh, highlighting their unique features, classes and ambiance.
1. Balance Republic
A relatively new women-only gym which is already earning plaudits for its holistic approach to workouts and wellness, and for the competence of its instructors. Balance Republic offers reformer Pilates classes in Riyadh, including Reformer 1, Reformer 2, Yin meets Yang, and prenatal classes. They also run classes for teens that are focused on building self-esteem, strength and coordination for growing bodies in a fun, safe environment where proper movement and body alignment are taught. You can also take things up a notch with HIIT reformer classes for that extra burn. As for membership, single class fees start at SAR 375 and go up to SAR 5500 for a monthly unlimited pass.
2. The PAC
The PAC is a contemporary studio that fuses minimalistic design with high-energy classes and a delicious smoothie bar to boot. Perfect for both beginners Pilates in Riyadh and advanced enthusiasts, the schedule is packed with options for everyone. The Pac’s inclusive ethos makes it a favourite for those of all fitness abilities, with an energetic atmosphere and inspiring instructors that will encourage and support your progress. If you’re keen to try reformer Pilates, indoor cycling or yoga in Riyadh, this is the spot.
3. Kinetico
Kinetico stands out as a luxury gym with Pilates in Riyadh, offering much more than just fitness classes. Run by passionate Saudi women, it focuses on three pillars of wellbeing: ART, home to Saudi Arabia’s first and largest dance company, showcasing innovative choreography and performances; FORM, offering a range of Pilates, yoga and signature mind-body classes; and MOVEMENT, a professional gymnastics division featuring world-class coaches and programs in artistic and rhythmic gymnastics. When it comes to Pilates, they offer a reformer essentials class which is a great introduction for newbies, as well as signature, dynamic, stretch and release, and perhaps the most heart-pumping – reformer jump – which incorporates a Pilates jump board for a cardio boost.
4. Sculptō
Sculptō is a sleek Pilates studio in Riyadh that offers a host of classes. For a well-rounded taste of what’s on offer, the 50-minute bespoke full-body workout on their custom reformer machine is a great option that will challenge and energise you at the same time. Blending Pilates with strength and functional training, the classes are a highly effective and well-rounded workout.
For something a little gentler, Sculptō Recovery is a 30-minute session in their tranquil recovery room, using Normatec Compression boot therapy and LED red light therapy to relieve tension, reduce water retention and improve skin tone. Post-session, there’s also a health bar to refuel with cold-pressed juices, nutrient-packed smoothies and healthy snacks.
5. Stance
This Riyadh fitness favourite offers a variety of reformer classes tailored to different levels and goals. The Pure Reformer class is a 55-minute session focused on targeting specific muscle groups using the reformer machine. For a more dynamic workout, the Jumpboard Reformer class combines the reformer with the jumpboard and other accessories for a high-intensity experience. Beginners or those returning to Pilates can start with the Fundamental Reformer class, which includes step-by-step guidance on using the reformer. In addition to reformer classes, Stance provides Mat Pilates in Riyadh and Barre sessions, a ballet-inspired workout ideal for toning hamstrings, quads, arms and abs. To complement fitness routines, the studio features spa treatments, including massages and facials.
6. Exhale Yoga
Seeking a tranquil escape from hectic city life? Exhale Yoga in Riyadh is where you go to forget about your to-do list and re-centre. The luxurious fitness studio provides calming yoga and Pilates sessions that will leave you feeling like a whole new person. In terms of yoga, they offer Vinyasa, Ashtanga, Aerial and Yin, as well as meditation and sound healing classes.
Of course, Pilates is firmly on the class schedule, as well as barre and dance classes. There really is a different class for every day of the week! Keep an eye on their socials, as Exhale Yoga hosts incredible pop-up events at AlUla and other beautiful spots in the Kingdom. If you’re curious about Pilates for pregnant women in Riyadh or simply want to try something new, their packages – available in 5, 10 or 20-class packs – offer great flexibility.
7. Tribus
Tribus brings energy and exclusivity to Riyadh’s boutique fitness scene. Their mission is to motivate women of all ages and abilities to unleash their fitness potential. Unique workouts that push you to your limits while also improving both mental and physical health. At this boutique fitness space in Riyadh, the interiors are opulent, with cutting-edge equipment and a range of wellness amenities.
This is the go-to spot for advanced Pilates classes in Riyadh, offering glutes-focused sessions and hardcore routines for those seeking an intense challenge. Personalised Pilates sessions can also be tailored to your fitness goals. The vibe here is high-end and exclusive, so it's ideal for those seeking an elite experience.
